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Yoga

Yoga

Yoga
Ideal for beginners to yoga.  This class includes basic yoga poses and breathing, with a gentle pace and an emphasis on detailed alignment instruction.  Please bring a yoga mat, blocks and a strap to class.  Classes are taught by a registered instructor from Fitness RX, fitnessrxonline.com.

Ages: 14+

MONDAY CLASSES
6:15-7:15pm
Session 1: CANCELLED
Session 2: November 9 - December 7
Session 3: January 4 - February 22

Session 1 & 3 Fees: 
Resident: $79
Non-Resident: $84

Session 2 Fees:
Resident: $49
Non-Resident: $54


Fusion & Yoga Pilates
Bring an amazing sense of awareness to your body, learn how to breathe properly, sculpt your muscles and boost your flexibility, all in one hour.  Yoga postures fused with moves to help you relax and reduce stress, improve your posture and strengthen your core.  Please bring a yoga mat, blocks and straps to class.  Classes are taught by a registered instructor from Fitness RX, fitnessrxonline.com.

Ages: 14+

THURSDAY CLASSES
6:15-7:15pm
Session 1: CANCELLED
Session 2: November 12 - December 10
Session 3: January 7 - February 25

Session 1 & 3 Fees:
Resident: $79
Non-Resident: $84

Session 2 Fees:
Resident: $49
Non-Resident: $54
 

REGISTER ONLINE