Yoga
Come and experience a form of yoga that works to improve balance, focus, coordination and strength. Learn poses to reduce fatigue, stiffness, and stress and stimulate the motor sensory areas of the brain. Wheelchair accessible, all levels of mobility are welcome. If you're able to utilize floor movement and poses, please bring a yoga mat and blanket to class. Support persons, at no cost, are required to assist individuals with limited cognitive and/or mobility challenges who need one-on-one assistance.
Tuesdays
4:30 - 5:30pm
March 31 - April 21
May 5 - May 26
June 9 - June 30
July 14 - August 4
Resident: $35
Non-Resident: $37
Please note: If a participant requires one-on-one assistance to follow directions, we kindly ask that they bring a companion along at no cost to assist them.
