Yoga

Instructor: Debra Ross
Ages 16+
Come and experience a form of yoga that works to improve balance, focus, coordination and strength. Learn poses to reduce fatigue, stiffness, and stress and stimulate the motor sensory areas of the brain. Wheelchair accessible, all levels of mobility are welcome. If you're able to utilize floor movement and poses, please bring a yoga mat to class. Support persons, at no cost, are required to assist individuals with limited cognitive and/or mobility challenges who need one-on-one assistance.

TUESDAYS 4:30-5:30pm
Session 1: February 6 - March 5 (no class 2/27)
Session 2: March 12 - April 2
Session 3: April 9 - April 30
Session 4: May 7 - May 28
Session 5: June 4 - June 25
Session 6: July 9 - July 30

Resident: $35
Non-Resident: $37
Free Form Shape