Yoga
Come and experience a form of yoga that works to improve balance, focus, coordination and strength. Learn poses to reduce fatigue, stiffness, and stress and stimulate the motor sensory areas of the brain. Wheelchair accessible, all levels of mobility are welcome. If you're able to utilize floor movement and poses, please bring a yoga mat to class. Support persons, at no cost, are required to assist individuals with limited cognitive and/or mobility challenges who need one-on-one assistance.
Tuesdays
4:30 - 5:30pm
September 10 - October 1
October 8 - October 29
November 12 - December 3
Resident: $35
Non-Resident: $37
