Ages 18+
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements! 
Please bring a yoga mat to class. Ripstix will be provided.

Class taught by Tracy Young, for additional information call (586) 850-4388.


Drop-in Fee: $7 per class
Class card: 6 classes for $35.
Payments accepted: Cash, check, cashapp/venmo to be paid to the instructor.
Free Form Shape